

Join us for a monthly morning of restorative peace: Sunday 10 a.m. – 11:30 a.m., next on December 14th.
This beautifully curated experience includes:
10:00–10:30 a.m. → A gentle yoga flow, perfect for all levels, designed to open your heart, ground your energy, and release the week’s tension.
10:30–11:00 a.m. → A sound bath immersion: layers of soothing tones and vibrations to gently reset your nervous system and deepen your connection to the present moment.
11:00–11:30 a.m. → A kava ceremony in the welcoming, bliss-forward environment of Island Kava Lindenhurst — enjoy this plant-based ritual in community, sip slowly, integrate the experience, and leave feeling grounded and uplifted.

Gather with like-minded individuals for this relaxing, Sunday-reset. Recalibrate and connect inward to clear the energy for a positive week ahead.
The environment at Island Kava Lindenhurst is lovingly crafted: a South-Pacific vibe, all-ages friendly, non-alcoholic beverage focus, and a genuine community feel.
The flow of yoga → sound bath → kava offers a holistic trifecta: body movement, nervous-system reset, ritual drink to seal the shift.
Hosting it on a Sunday morning sets a calm tone for your week ahead — or offers a sweet closure to your weekend.
A yoga mat and anything you love for comfort (blanket, bolster, cushions) for the yoga + sound bath portion.
Arrive a few minutes early to settle in, choose your spot, and sip a pre-session herbal tea or water.
In the kava portion: come with openness and community spirit. No prior kava experience necessary — the facilitator will gently guide you through the ceremony.
Dress in comfortable layers (it may feel cooler when lying still in the sound bath).
Leave your phone on silent and allow yourself to fully transition into the space.
Arrive by 9:55 a.m. on December 14th to ensure you’re ready by 10.
