Understand the sound
Explore foundational sound theory and history. Give language and context to what you feel, and deepen your understanding of the practice behind the experience.
January 29–31, 2027 • Free Spirits Yoga, Rocky Point, NY • With Kate Gajewski & Raquel Vamos
The note that lingers long after the bowl goes quiet. The breath that finally softens. That feeling of coming back to yourself without needing to find the words.
If sound has shifted something in your life, you may already know the feeling: the quiet pull to go deeper. To understand what you’re experiencing. To put your hands on the instruments and begin sharing this work in your own way.
Raquel and I created this training for you.
Join us for three days of deep listening, hands-on exploration and honest conversation about the art of holding a sound bath. A space to be curious, ask your questions and grow into a practice that feels like you.

Explore foundational sound theory and history. Give language and context to what you feel, and deepen your understanding of the practice behind the experience.
Listen closely. Try things. Find your rhythm. Explore instrument care, setup, pacing and transitions with guidance and plenty of space to play.
Practice holding space with intention, presence and care. Talk honestly about creating sound baths, supporting your participants and finding your own voice as a facilitator.
You’ll receive a training manual, foundational teaching, hands-on guidance and space to experiment. Bring your curiosity, your questions and the part of you that knows there is something here worth exploring.
For practitioners, yoga teachers, space holders and anyone feeling called to develop a sound bath practice. Whether sound is becoming part of the work you already do or calling you toward something new, there is room to discover your own expression.
Resonance. Curiosity. Practice.
January 29–31, 2027
Free Spirits Yoga • Rocky Point, NY
648 NY-25A, Suite B, Rocky Point, NY 11778
All times Eastern. Led by Kate Gajewski and Raquel Vamos.
Three days to listen more deeply, explore freely and begin bringing your sound practice to life. Both tuition options include the full training, your manual and hands-on guidance.
$1,344
One payment. Your place is reserved.
Save $100.10 compared with the payment plan.
Reserve My Place$333 today
Then $222.22 monthly for five months, starting one month after registration.
$1,444.10 total. Six payments including your deposit. Billing ends automatically and does not renew.
Begin with My DepositRegister directly with The Lightness of Being. Have a question? Reach out to Kate.